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day3 低碳
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91.9 kg
Lost so far: 7.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1854 kcal
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Fat: 8.80g | Prot: 75.42g | Carbs: 371.03g.
Breakfast: 狄马泰斯 蛋白粉, 蓝莓, 香蕉, 西麦 燕麦片, 大米, 紫薯. more...
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Losing 2.1 kg a Week
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