Weigh In record (no journal entry) for 08 November 2023
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59.2 kg
Lost so far: 0.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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875 kcal
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Fat: 24.82g | Prot: 80.93g | Carbs: 46.46g.
Breakfast: 7-11 冰濃粹美式咖啡, 紅火龍果, 好立善 維他命C發泡錠. Lunch: 金豐盛 黑胡椒嫩雞胸, 光泉 保久乳, Costco 大麥若葉, 瓜瓜園 冰烤地瓜, 菊之鱻 小管醬, 青油菜. Dinner: MIHONG 高效乳清蛋白-紫米紅豆, 光泉 特濃5.1無加糖濃豆漿, MIHONG 乳清蛋白. more...
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Losing 0.7 kg a Week
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