Weigh In record (no journal entry) for 09 November 2023
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50.9 kg
Lost so far: 4.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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505 kcal
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Fat: 23.12g | Prot: 22.18g | Carbs: 47.48g.
Breakfast: 계란 흰자, 뚜레쥬르 BELT 샌드위치. Lunch: 삶은 계란흰자, 뚜레쥬르 BELT 샌드위치. Snacks/Other: 파스쿠찌 아메리카노. more...
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Losing 2.8 kg a Week
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