Weigh In record (no journal entry) for 09 November 2023
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57 kg
Lost so far: 13.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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274 kcal
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Fat: 10.15g | Prot: 14.98g | Carbs: 30.99g.
Breakfast: Кофе, Наше Сырок Творожный с Сахаром и Изюмом 8%, Леовит Батончик "Кофе с Шоколадом". more...
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Losing 0.2 kg a Week
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