Weigh In record (no journal entry) for 07 November 2023
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60 kg
Lost so far: 1.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1366 kcal
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Fat: 52.56g | Prot: 123.69g | Carbs: 95.08g.
Breakfast: Café com Açúcar. Lunch: Batata Doce, Peito de Frango. Dinner: Sadia Mussarela, Arroz Branco (Cozido), Peito de Frango, Pullman Rap10 Integral, Patinho. Snacks/Other: Beterraba Cozida, Cenouras Cozidas, Sadia Coxa e Sobrecoxa de Frango. more...
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Losing 0.2 kg a Week
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camiilarrn's Weight History
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