Weigh In record (no journal entry) for 09 November 2023
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61.1 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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693 kcal
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Fat: 44.31g | Prot: 15.18g | Carbs: 57.15g.
Breakfast: 몬키토베이커리 에그타르트. Lunch: 라쿠치나 버섯크림수프. Dinner: 아티제 레몬 마들렌, 오뚜기 컵누들 얼큰쌀국수. more...
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Losing 7.7 kg a Week
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mingbbo73's Weight History
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