Weigh In record (no journal entry) for 09 November 2023
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51.8 kg
Lost so far: 11.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1169 kcal
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Fat: 39.87g | Prot: 48.50g | Carbs: 157.03g.
Breakfast: TPS Food Mie Kremezz, Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Ampela, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Rebo Kuaci Green Tea, Perkedel Jagung, Telur Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Cadbury Dairy Milk Black Forest, Pikopi Gula Aren, Perkedel Jagung, Jambu Kristal. more...
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Losing 0.1 kg a Week
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anisamita's Weight History
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