Weigh In record (no journal entry) for 01 November 2023
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82.2 kg
Lost so far: 8.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1734 kcal
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Fat: 60.74g | Prot: 138.03g | Carbs: 154.69g.
Breakfast: Equaliv Body Protein Cacau, Ovo, Levitare Mussarela de Búfala, Da Terrinha Goma Pronta para Tapioca, Vida Veg Requeijão Vegano, Banana, A Tal da Castanha Leite de Aveia. Lunch: Cenouras Cozidas, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Sobrecoxa de Frango (Pele Não Consumida), Beterrabas Cozidas (de Beterrabas Frescas), Abobrinha Cozida, Arroz Branco (Cozido). Dinner: Sashimi de Salmão, Philadelphia Cream Cheese Original, Salmão, Uramaki. Snacks/Other: Equaliv Body Protein Cacau, Vida Veg Iogurte de Coco . more...
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2197 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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