Weigh In record (no journal entry) for 08 November 2023
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45 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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875 kcal
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Fat: 25.58g | Prot: 64.55g | Carbs: 93.44g.
Breakfast: Clémentines, Campagne de France Yaourt Nature, Markal Flocons d'avoine Gros, Markal Graines de Chia Bio. Lunch: Riz Blanc, Carrefour Classic Champignons à la Grecque, Salade Verte, Blanquette de Veau, Campagne de France Emmental, Mini-Carottes. Dinner: Far Breton, Escalope de Poulet, Haricots Verts Cuits avec la Sauce de Champignons. more...
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Gaining 2.6 kg a Week
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