Weigh In record (no journal entry) for 08 November 2023
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54.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1712 kcal
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Fat: 51.71g | Prot: 98.41g | Carbs: 214.32g.
Breakfast: Mamão Papaia, Melitta Café sem Açúcar , Ovo, Goma de Tapioca. Lunch: Hortifruti Laranja Bahia, Tomates, Contra-filé Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Carrefour Copa Lombo, Chuchu Refogado, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Castanhas de Caju, Power One Pasta de Amendoim Integral, Ovo, Quaker Farelo de Aveia, Banana Nanica, Frimesa Doce de Leite, Marilan Biscoito Amanteigado. more...
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1617 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Mayara.Santos30's Weight History
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