Weigh In record (no journal entry) for 08 November 2023
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68.6 kg
Lost so far: 14.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1036 kcal
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Fat: 45.12g | Prot: 92.84g | Carbs: 67.66g.
Lunch: Salmão Cozido, Ora Pro Nobis, Banana Prata, Couve Refogada. Dinner: Banana Prata, Ovo Mexido. Snacks/Other: Suco de Abacaxi com Hortelã. more...
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Losing 0.9 kg a Week
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Kelly.Rejane's Weight History
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