Weigh In record (no journal entry) for 08 November 2023
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83.5 kg
Lost so far: 10.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1989 kcal
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Fat: 124.47g | Prot: 68.35g | Carbs: 145.71g.
Breakfast: Valio Oltermanni, Keitetty Kananmuna, Rainbow Kaura Paahtoleipä. Lunch: Ratatouille, Apetit Paneroitu Kalapihvi. Dinner: Hesburger Juustohampurilainen. Snacks/Other: Fazer Premium Tummasuklaa 70%, Keitetty Kananmuna, Voi, Fazer Kaura Sämpylä, Lay's Salted. more...
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Gaining 0.5 kg a Week
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kissanhiekkalinna's Weight History
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