Weigh In record (no journal entry) for 12 October 2009
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91.2 kg
Lost so far: 14.1 kg.
Still to go: 5.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 October 2009:
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947 kcal
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Fat: 16.83g | Prot: 29.55g | Carbs: 173.43g.
Breakfast: Sweet and Salty Nut Granola Bars - Peanut, Tomatoes, diet coke. Lunch: Pinto Beans (Mature Seeds, Canned), Turnip Greens. Dinner: frosted flakes, smart start, Milk (2% Lowfat with Added Vitamin A). more...
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Losing 0.2 kg a Week
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dtankersley's Weight History
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