Weigh In record (no journal entry) for 08 November 2023
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83.2 kg
Lost so far: 13.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1266 kcal
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Fat: 66.69g | Prot: 103.91g | Carbs: 56.06g.
Breakfast: Американо, FITKIT Protein Cake Ромовая Баба - Romovaya Baba. Lunch: FITKIT Protein Cake Ромовая Баба - Romovaya Baba, Добряна Сыр Король Артур. Dinner: Лето Яйца Столовые Отборной Категории , USN Trust Crunch Fudge Brownie, Поставы Городок Сыр Пармезан Гранд 45%, Краснокочанная Капуста. more...
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Losing 0.7 kg a Week
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mama_sheldona's Weight History
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