Weigh In record (no journal entry) for 08 November 2023
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70 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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502 kcal
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Fat: 24.39g | Prot: 17.03g | Carbs: 51.25g.
Breakfast: Beyaz Ekmek, Doğal Peynir, Pınar Aç Bitir Sosis. Lunch: Nescafe Xpress Original, Ülker O'lala Bar Kek. more...
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Gaining 0.2 kg a Week
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iiremyakici's Weight History
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