Weigh In record (no journal entry) for 08 November 2023
|
76.5 kg
Lost so far: 4.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2023:
|
1507 kcal
|
Fat: 61.13g | Prot: 126.52g | Carbs: 109.76g.
Lunch: Innocent Orange & Carrot, Finn Crisp Original, Krakus Inlagda Gurkor med Dill, Arla Dipp Ranch, ICA Baby Plommontomater, ICA Basic Riven Ost, Куриные котлеты с капустой. Dinner: ICA Basic Skivade Champinjoner, Arla Dipp Ranch, Finn Crisp Original, Яйцо, Innocent Wild Blueberry, Blackcurrant & Cranberry, Krakus Inlagda Gurkor med Dill, Arla Edamer Ost, ICA Tonfisk i Vatten. Snacks/Other: ICA Rökt Kalkon, Капучино, Barebells Peanut Caramel. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anastasiya Selivonets's Weight History
|