Weigh In record (no journal entry) for 08 November 2023
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75.3 kg
Lost so far: 5.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1320 kcal
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Fat: 71.83g | Prot: 113.73g | Carbs: 55.78g.
Breakfast: MD Whey 100% WPC, Aurora Leite em Pó, Banana Prata. Lunch: Azeite de Oliva, Cebolas, Tomates, Friboi Carne Moída de Acém. Dinner: Aurora Leite em Pó, Suco de Acerola, Peito de Frango, Cenouras Cozidas, Azeite de Oliva, Acelga, Pepino (com Casca), Tomates. Snacks/Other: MD Whey 100% WPC, Quaker Farelo de Aveia Oat Bran, Italac Leite Integral, Azeite de Oliva, Ovo. more...
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Losing 0.4 kg a Week
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geuziane's Weight History
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