Weigh In record (no journal entry) for 08 November 2023
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93 kg
Lost so far: 31.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1368 kcal
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Fat: 74.01g | Prot: 110.80g | Carbs: 120.98g.
Breakfast: Margarina, Café, Matilat Requeijão Light, Santa Clara Ricota Fresca, Omelete ou Ovos Mexidos, Cuscuz (Cozido), Sabor da Terra Semente de Chia. Lunch: Brócolis Cozido, Matilat Requeijão Light, Nestlé Creme de Leite, Coxão Mole Grelhado, Feijão Carioca Cozido, Macarrão Fresco (Cozido), Arroz Branco (Cozido). Dinner: Growth Supplements Whey Protein Concentrado 80% Cookies & Cream. Snacks/Other: Mu-Mu Doce de Leite. more...
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Losing 3.5 kg a Week
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Andrey10.Torres's Weight History
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