past4coke's Journal, 08 Nov 23

Weigh In record (no journal entry) for 08 November 2023

54 kg Lost so far: 10 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2023:

302 kcal

Fat: 11.33g | Prot: 24.43g | Carbs: 25.20g. Breakfast: Dimsum. Lunch: Dimsum, Telur Dadar. Dinner: Jus Wortel Tomat. more...

284 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours. more...

steady weight


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

past4coke's Weight History