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Citrarzkk14
Journal
08 Nov 23
Citrarzkk14's Journal, 08 Nov 23
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Weigh In record (no journal entry) for 08 November 2023
64.5 kg
Lost so far:
9.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2023:
1063 kcal
Fat: 34.42g | Prot: 61.74g | Carbs: 125.45g.
Breakfast:
Singkong Rebus.
Lunch:
Pempek.
Dinner:
Dada Ayam, Nasi Goreng.
Snacks/Other:
Calbee Wings Potabee Grilled Seaweed, Sale Pisang, ABC Soy Bean Drink.
more...
1964 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
steady weight
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Citrarzkk14's Weight History
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