Citrarzkk14's Journal, 08 Nov 23

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Weigh In record (no journal entry) for 08 November 2023

64.5 kg Lost so far: 9.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2023:

1063 kcal

Fat: 34.42g | Prot: 61.74g | Carbs: 125.45g. Breakfast: Singkong Rebus. Lunch: Pempek. Dinner: Dada Ayam, Nasi Goreng. Snacks/Other: Calbee Wings Potabee Grilled Seaweed, Sale Pisang, ABC Soy Bean Drink. more...

1964 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

steady weight

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Citrarzkk14's Journal, 08 Nov 23

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Citrarzkk14's Weight History