Weigh In record (no journal entry) for 08 November 2023
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50.7 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1006 kcal
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Fat: 37.69g | Prot: 67.50g | Carbs: 102.22g.
Breakfast: Сырники Домашние. Lunch: Пятерочка Яблоко Сезонное . Dinner: Магнит Помидоры Черри, Огурец (с Кожурой), Гречка по-Купечески. more...
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Losing 0.5 kg a Week
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