Weigh In record (no journal entry) for 08 November 2023
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76.7 kg
Lost so far: 8.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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723 kcal
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Fat: 34.74g | Prot: 38.70g | Carbs: 58.51g.
Lunch: DM Bio Kimchi. Dinner: Vemondo Veganes Gyros mit Zwiebeln, REWE Bio Sojaghurt Natur, Kopfsalat, Knoblauch, Gurke (mit Schale). Snacks/Other: Xox Snack Asia Reis-Chips Exotic Asia. more...
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Losing 4.2 kg a Week
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die.Soph's Weight History
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