Weigh In record (no journal entry) for 08 November 2023
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66.4 kg
Lost so far: 5.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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2203 kcal
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Fat: 86.49g | Prot: 85.03g | Carbs: 276.17g.
Breakfast: Banane, Äpfel, K-Bio Sonnenblumenkerne, Chia-Samen, Leinsamen, K-Bio Kernige Haferflocken. Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), K-Bio Apfel-Rotkohl. Dinner: Kaufland Mozzarella-Sticks, Roggenbrötchen, Purland Hackepeter, K-Bio Maiswaffeln ohne Salz. more...
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2288 kcal
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Exercise:
Driving - 1 hour, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 1 hour and 20 minutes, Desk Work - 6 hours, Reading - 1 hour, Standing - 2 hours and 10 minutes, Sleeping - 9 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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steady weight
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BackToTheRootsNow's Weight History
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