Weigh In record (no journal entry) for 08 November 2023
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103.5 kg
Lost so far: 10.3 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1241 kcal
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Fat: 45.78g | Prot: 48.59g | Carbs: 159.75g.
Breakfast: Süt, Ceviz, Kellogg's Granola. Dinner: Eti Karam Bitter, Sulu Köfte, Kepekli Ekmek, Pişmiş Patates (Kabuğu Yenmeden), Kol Böreği. more...
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Losing 10.5 kg a Week
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