Weigh In record (no journal entry) for 06 November 2023
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108.3 kg
Lost so far: 4.5 kg.
Still to go: 58.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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445 kcal
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Fat: 26.91g | Prot: 18.01g | Carbs: 34.14g.
Breakfast: Ашан Печеночный Торт, Мандарины. more...
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Losing 10.5 kg a Week
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