Weigh In record (no journal entry) for 08 November 2023
|
77 kg
Lost so far: 12.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2023:
|
1324 kcal
|
Fat: 70.75g | Prot: 90.08g | Carbs: 86.99g.
Breakfast: Abatanado, Banana, Queijo Cheddar ou tipo Americano, H3 Ovo Estrelado. Lunch: Mercadona Secreto de Porco, Batatas Fritas, Papaia, Queijo Brie, Continente Presunto. Dinner: Mercadona Secreto de Porco. Snacks/Other: Canderel Chocolate Crispy Almonds. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anisabelj's Weight History
|