Weigh In record (no journal entry) for 08 November 2023
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56.9 kg
Lost so far: 1.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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645 kcal
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Fat: 33.18g | Prot: 26.12g | Carbs: 65.46g.
Breakfast: Qualitá Nozes sem Casca, Marilan Bolacha Água e Sal, Mamão Formosa, Tirolez Creme de Ricota, Nescafé Café Au Lait, Ovo Mexido, Bauducco Torrada Integral. Snacks/Other: Salada de Frutas, Carolina Iogurte com Pedaços de Frutas Abacaxi e Coco. more...
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Losing 2.1 kg a Week
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shapevem's Weight History
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