Ika Uswatun Jannah's Journal, 08 Nov 23

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Weigh In record (no journal entry) for 08 November 2023

93.1 kg Lost so far: 2.9 kg. Still to go: 38.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2023:

1188 kcal

Fat: 58.86g | Prot: 33.05g | Carbs: 135.66g. Breakfast: Kopi (Diseduh dari Bubuk), Jambu Air, Pisang. Lunch: Jeruk Keprok (Jeruk Mandarin), Perkedel Jagung, Nasi Putih, Sarden dengan Saus Tomat (Campuran). Snacks/Other: Garuda Pilus, Bakwan. more...

2415 kcal

Exercise: Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Ika Uswatun Jannah's Weight History

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Ika Uswatun Jannah's Journal, 08 Nov 23

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Ika Uswatun Jannah's Weight History