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verstraetenf
Journal
08 Nov 23
verstraetenf's Journal, 08 Nov 23
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Weigh In record (no journal entry) for 08 November 2023
51.7 kg
Lost so far:
5.9 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2023:
348 kcal
Fat: 11.86g | Prot: 15.60g | Carbs: 45.01g.
Breakfast:
Alpro Yoghurt - Natuur.
Lunch:
Avocado, Zuurdesem Brood , Erwtensoep.
more...
1986 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Fitbit - 23 hours and 30 minutes.
more...
steady weight
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verstraetenf's Weight History
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