Weigh In record (no journal entry) for 08 November 2023
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66.9 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1035 kcal
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Fat: 27.67g | Prot: 78.52g | Carbs: 120.07g.
Breakfast: Mateus Pão de Forma Integral, Melão Amarelo, Piracanjuba Leite em Pó Desnatado, Nescafé Café Solúvel Granulado Matinal, Santa Clara Ricota Fresca. Lunch: Batata Inglesa Cozida, Peito de Frango, Salada de Alface com Vegetais Variados. Dinner: Yoki Pipoca Natural com Sal, Suco de Goiaba, Polenghi Requeijão Light, Ovo, Copra Óleo de Coco Extra Virgem. Snacks/Other: Laranjas, Max Titanium Iso Whey Sabor Chocolate, Banana Prata. more...
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Losing 0.5 kg a Week
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Luciana Quaresma's Weight History
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