golfdriver911's Journal, 08 Nov 23

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Weigh In record (no journal entry) for 08 November 2023

132.9 kg Lost so far: 0.1 kg. Still to go: 37.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2023:

683 kcal

Fat: 11.74g | Prot: 52.48g | Carbs: 89.92g. Breakfast: Kaffee mit Milch, Almased Almased mit Wasser. Lunch: Milbona Kräuterquark Leicht, REWE Kartoffeln. more...

3563 kcal

Exercise: Rowing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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golfdriver911's Journal, 08 Nov 23

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golfdriver911's Weight History