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Cristiane BF
Journal
08 Nov 23
Cristiane BF's Journal, 08 Nov 23
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Weigh In record (no journal entry) for 08 November 2023
53.8 kg
Lost so far:
2.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2023:
849 kcal
Fat: 21.98g | Prot: 21.91g | Carbs: 139.90g.
Breakfast:
Kahvi, Rainbow Kaurajuoma, Valio Oddlygood Veggie Grated, Margariini, Sämpylä, Vesi.
Lunch:
Spagetti.
Dinner:
Appelsiinimehu.
more...
1642 kcal
Exercise:
Sexual Activity - 15 minutes, Standing - 5 hours and 37 minutes, Resting - 10 hours and 8 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Cristiane BF's Weight History
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