Weigh In record (no journal entry) for 08 November 2023
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74.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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904 kcal
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Fat: 26.04g | Prot: 61.99g | Carbs: 106.46g.
Breakfast: Banana Prata, Danone Yopro Energy Boost Cappuccino, Aviação Manteiga com Sal, Bauducco Torrada Integral, Dolce Gusto Mochaccino Canela. Lunch: Acelga, Carne de Vaca, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Supino Barra de Banana, Nozes e Damasco, Vitafor Colagentek. more...
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Losing 2.8 kg a Week
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