Weigh In record (no journal entry) for 08 November 2023
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62.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1268 kcal
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Fat: 53.87g | Prot: 93.35g | Carbs: 78.56g.
Breakfast: Coffee, Fried Egg, Wapnö Grädde, Zeta Äppelcidervinäger. Lunch: ICA Ärter, Findus Fish & Crisp, Naturdiet Caffé Latte Shake. Dinner: Nutrilett Rich Chocolate Shake. Snacks/Other: Tyngre Proteinbar. more...
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Losing 7 kg a Week
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