Weigh In record (no journal entry) for 08 November 2023
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106.6 kg
Lost so far: 13 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1862 kcal
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Fat: 54.05g | Prot: 91.31g | Carbs: 246.28g.
Breakfast: Più Cereali Bio Granola Frutta Secca, Fage Yogurt Greco Total 0%. Lunch: Wasa Integrale, Rio Mare Tonno Super Naturale, Olio Extra Vergine di Oliva, Bofrost Spinaci a Cubetti. Dinner: Uovo, Mei Yang Rice Noodles , deSIAM Pad Thai Rice Noodles, Olio Extra Vergine di Oliva, Prozis Burro Arachidi, Porri, Carote, Peperoni, Petto di Pollo, Carne. Snacks/Other: Nutella Nutella, Spremuta d'arancia, Chiquita Banana. more...
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steady weight
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