Weigh In record (no journal entry) for 08 November 2023
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68.8 kg
Lost so far: 3.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1465 kcal
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Fat: 48.25g | Prot: 57.60g | Carbs: 202.51g.
Breakfast: Danone Zakręcony Mix . Lunch: Kinder Bueno White Mini. Dinner: Borówka Amerykańska, Kruger Krem Duo, 4F Fuel WPC Vanilla, Kaufland Mąka Pszenna, Proszek do Pieczenia, Łaciate Mleko 0,0%, Jajko. Snacks/Other: Pomidory, Piątnica Śmietana 30%, Łaciate Mleko 0,0%, Nestlé Płatki Fitness Yoghurt. more...
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Losing 2.8 kg a Week
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Natarka99's Weight History
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