Weigh In record (no journal entry) for 08 November 2023
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49.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1598 kcal
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Fat: 56.41g | Prot: 109.09g | Carbs: 159.48g.
Breakfast: Prozis Chocobutter + Whey Protein Nutchoc, Auchan Framboises Surgelées, Happy Bio Graines de Chia, Danone Skyr, Continente Flocons D’Avoine Bio. Lunch: Marque Repère Riz Long Basmati, Avocat, Pêche Océan Thon Albacore Entier au Naturel. Dinner: Bonduelle Cœur de Laitue, Tomates, Turini Torsettes Blé Complet, Céréal Bio Haché Végétal Façon Bolognaise au Soja. Snacks/Other: Prozis Zero Break Duo. more...
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Losing 0.1 kg a Week
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