Weigh In record (no journal entry) for 15 April 2015
|
58.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1503 kcal
|
Fat: 62.77g | Prot: 55.54g | Carbs: 178.62g.
Breakfast: Chleb Biały, Herbata bez Cukru, Jajko na Twardo, Świeża Kiełbasa Wieprzowa, Bluedino Ser Edamski Pełnotłusty. Lunch: Barszcz Ukraiński, Chleb Biały, Szynka z Kurczaka, Bluedino Ser Edamski Pełnotłusty, Jajko na Twardo, Herbata bez Cukru. Dinner: Baumstamm - Marcepan z nugatem. Snacks/Other: Truskawki, Dżemy i Konfitury, Ciasto Drożdżowe. more...
|
|
2050 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 hours, Yard Work (gardening) - 2 hours, Stair Climber (Stepper) - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Agniesha89's Weight History
|