Weigh In record (no journal entry) for 05 November 2023
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76.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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294 kcal
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Fat: 9.25g | Prot: 4.92g | Carbs: 48.91g.
Lunch: Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Snickers Mini, Speculaas. more...
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Losing 8.4 kg a Week
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Gamze Tosun's Weight History
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