Weigh In record (no journal entry) for 08 November 2023
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84.3 kg
Lost so far: 3.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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5391 kcal
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Fat: 102.26g | Prot: 654.61g | Carbs: 484.11g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Dulano Spitzenqualität Hähnchenbrust, Lidl Vollkorn Tortilla Wraps, Uncle Ben's Süß Sauer ohne Zuckerzusatz, Süß Sauer ohne Zuckerzusatz, Putenschnitzel, Kaisergemüse, Natur Reis, Vollkorn Tortilla Wraps, Spitzenqualität Hähnchenbrust, Eisbergsalat. Snacks/Other: USN Trust Crunch Triple Chocolate, IronMaxx Protein 30 High Protein Bar Vanilla Flavour, Banane, Myprotein Impact Whey Protein Cookies & Cream, Zimt. more...
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Losing 2.8 kg a Week
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