Weigh In record (no journal entry) for 08 November 2023
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62.2 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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2213 kcal
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Fat: 68.25g | Prot: 120.95g | Carbs: 273.80g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Frosta Gartenkräuter, Edeka Kokosnussmilch, Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Gut & Günstig Langkorn Parboiled Spitzenreis. Dinner: Haribo Goldbären, Äpfel, Gut & Günstig Speise Quark Magerstufe, Zimt, Wurzener Haferflocken Zart. Snacks/Other: Leitungswasser. more...
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Gaining 0.7 kg a Week
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