Weigh In record (no journal entry) for 08 November 2023
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66.6 kg
Lost so far: 14.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1550 kcal
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Fat: 68.19g | Prot: 81.89g | Carbs: 128.87g.
Breakfast: Olive Oil , De Luxe Тунец в Собственном Соку , Молокія Йогурт Білий по-Грецьки 8%, Egg, Riga Хліб Хліб Духмяний. Lunch: Pizza with Meat. more...
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Losing 1.4 kg a Week
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