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Scales up again. This is getting old. I am trying a trial membership at gym this week. May join for lunch workouts. Not getting them done at home. Hoping this might help me get out of this slump.
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75.5 kg
Lost so far: 12.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2009:
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1075 kcal
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Fat: 29.43g | Prot: 36.24g | Carbs: 177.77g.
Breakfast: pineapple tidbits dole, weight watchers string cheese, apple, grapes. Lunch: slim fast crunch, orange, oscar meyer turkey breast . Dinner: sanitas, ground beef, borden cheese 2% shredded. Snacks/Other: sugar wafer cookies. more...
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2457 kcal
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Exercise:
Desk Work - 8 hours, Driving - 3 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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 Comments
good luck! i'm in a slump as well! just changed my whole snack menu!
12 Oct 09 by member: roxchick83
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When I worked in B/CS, I joined Gold's Gym. I really liked it. They had a "For Women Only" section. I could workout before I went to pick up Taylor! Plus - paying out the money really helped motivate me to go.
12 Oct 09 by member: keribarrett
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Have fun at the gym! I have a hard time working out at home, so exercise classes help keep me motivated. I hope it does the same for you!
13 Oct 09 by member: amryk
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