Weigh In record (no journal entry) for 08 November 2023
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75.1 kg
Lost so far: 4.8 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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428 kcal
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Fat: 27.80g | Prot: 5.84g | Carbs: 38.33g.
Breakfast: Merci Шоколадные Конфеты. Lunch: Кофе с Молоком, Merci Шоколадные Конфеты. Snacks/Other: Merci Шоколадные Конфеты. more...
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Gaining 2.8 kg a Week
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