Weigh In record (no journal entry) for 08 November 2023
|
77.7 kg
Lost so far: 2.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2023:
|
1484 kcal
|
Fat: 85.69g | Prot: 75.01g | Carbs: 97.72g.
Breakfast: Vici Крабовые Палочки Пастеризованные, Авокадо Авокадо, Виолет Сыр Творожный Сливочный, Finn Crisp Хлебцы Ржаные Original. Lunch: Му-Му Пирожок с Капустой . Dinner: Finn Crisp Хлебцы Ржаные Original, Мираторг Чевапчичи из Говядины. Snacks/Other: Ironman Protein Soup. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|