Weigh In record (no journal entry) for 08 November 2023
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65.7 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1836 kcal
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Fat: 59.34g | Prot: 30.74g | Carbs: 296.44g.
Breakfast: Mulino Bianco Molinetti, Caffè (Espresso), Kinder Brioss Latte e Cacao, Latte di Riso. Lunch: Focaccia, Coca-Cola Coca-Cola (Lattina), Senza Peccato Amaretto e Caramello. Dinner: Mele Fuji, Carli Olio Extravergine di Oliva Delicato , Zucchine Cotte (da Fresche), Rummo Penne Rigate. Snacks/Other: Häagen-Dazs Gelato Belgian Chocolate, Del Monte Banana. more...
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Losing 2.5 kg a Week
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