Weigh In record (no journal entry) for 08 November 2023
|
61.9 kg
Lost so far: 3.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2023:
|
1576 kcal
|
Fat: 81.84g | Prot: 95.02g | Carbs: 119.01g.
Breakfast: Молоко, Mulino Bianco Pan Carre Integrale, Санта Бремор Икра Мойвы с Копчёным Лососем. Lunch: Black Star Burger Бургер Классика с Говядиной, Тыквенная Каша. Dinner: Куриная Грудка. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lonesome_crow1's Weight History
|