Weigh In record (no journal entry) for 08 November 2023
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76.2 kg
Lost so far: 7.3 kg.
Still to go: 76.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1931 kcal
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Fat: 75.58g | Prot: 96.56g | Carbs: 216.49g.
Breakfast: Kaki, Banaan, Ei. Lunch: Etixx Energy Marzipan Sport Bar, Freshona Mélange de Légumes Vapeur & Penne. Dinner: Delhaize Kalkoenfilet, Milbona Dés de Fromage Poivrons Et Piments, Lidl Sucrine (Bindsla), Tomaten, Lidl Spécial Sandwich Complet. Snacks/Other: Alesto Chouchou, Ferrero Rocher. more...
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Losing 0.7 kg a Week
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EllenVH79's Weight History
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