Weigh In record (no journal entry) for 01 November 2023
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68.6 kg
Lost so far: 6.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1096 kcal
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Fat: 35.70g | Prot: 44.46g | Carbs: 151.14g.
Breakfast: Голубика, Кукурузная Каша на Молоке. Lunch: Самокат Сосиски с Сыром, Овощное Рагу. Dinner: Гречневый Суп. Snacks/Other: Самокат Гранола Банан Фундук , Кефир 2,5%. more...
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Losing 0.8 kg a Week
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yuliashik's Weight History
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