Weigh In record (no journal entry) for 08 November 2023
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65.9 kg
Lost so far: 15.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1279 kcal
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Fat: 58.73g | Prot: 55.28g | Carbs: 138.61g.
Breakfast: Варенье, Манная Крупа, Цельное Молоко. Lunch: Кефир 2,5%, Банан. Dinner: Капустный Салат, Котлета Свиная, Кефир 2,5%. Snacks/Other: Тушенка, Конфеты Вафельные. more...
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Gaining 0.2 kg a Week
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Алиса Панцир's Weight History
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